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Glycemic index of olives

The glycemic index (GI) of olives equals to 15, which classifies it as a low GI food.

Glycemic load of olives

The glycemic load (GL) of olives is equal to 0.9, whichclassifies it as a low GL food.

Olives: Calories and Nutritional info

100 grams of olives contain 115 kcal (481 kJ), 0.8 grams of proteins, 6.3 grams of carbohydrates, and 10.7 grams of fats.