Glycemic index of olives
The glycemic index (GI) of olives equals to 15, which classifies it as a low GI food.
Glycemic load of olives
The glycemic load (GL) of olives is equal to 0.9, which classifies it as a low GL food.
Olives: Calories and Nutritional info
100 grams of olives contain 115 kcal (481 kJ), 0.8 grams of proteins, 6.3 grams of carbohydrates, and 10.7 grams of fats.