Broccoli

Glycemic index of broccoli

The glycemic index (GI) of broccoli equals to 15, which classifies it as a low GI food.

Glycemic load of broccoli

The glycemic load (GL) of broccoli is equal to 0.5, which classifies it as a low GL food.

Broccoli: Calories and Nutritional info

100 grams of broccoli contain 35 kcal (146 kJ), 3.5 grams of proteins, 3.1 grams of carbohydrates, and 0.4 grams of fats.