Squash caviar

Glycemic index of squash caviar

The glycemic index (GI) of squash caviar equals to 75, which classifies it as a medium GI food.

Glycemic load of squash caviar

The glycemic load (GL) of squash caviar is equal to 3.6, which classifies it as a low GL food.

Squash caviar: Calories and Nutritional info

100 grams of squash caviar contain 83 kcal (347 kJ), 1.3 grams of proteins, 4.8 grams of carbohydrates, and 8.1 grams of fats.