| Glycemic Index | Glycemic Load |
75.0
|
3.6
|
The glycemic index (GI) of squash caviar equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of squash caviar is equal to 3.6, which classifies it as a low GL food.
| Nutrition Facts | |
| Calories (kcal) | 83.0 |
| Carbohydrates (g) | 4.8 |
| Proteins (g) | 1.3 |
| Fats (g) | 8.1 |
100 grams of squash caviar contain 83.0 kcal (347 kJ), 1.3 grams of proteins, 4.8 grams of carbohydrates, and 8.1 grams of fats.
Squash caviar is a unique and healthy side dish made from roasted, mashed squash. It has a sweet flavor and slightly crunchy texture that makes it perfect for pairing with other dishes or even served as a dip. Nutritionally, squash caviar is an excellent source of vitamins A, C and K along with dietary fiber and potassium. The combination of these nutrients helps to promote good digestion while also providing essential antioxidants which can help protect the body from disease-causing free radicals. Additionally, this dish contains no cholesterol or saturated fat making it heart-healthy as well. The primary benefit of eating squash caviar lies in its versatility; you can serve it warm or cold depending on your preference and incorporate many different flavors into the mix such as garlic, herbs or spices to suit individual tastes. However bear in mind that due to its high carbohydrate content some people may find consuming large amounts difficult on their digestive system so moderation should be exercised when enjoying this kind of food product!