Glycemic index of capers
The glycemic index (GI) of capers equals to 20, which classifies it as a low GI food.
Glycemic load of capers
The glycemic load (GL) of capers is equal to 0.8, whichclassifies it as a low GL food.
Capers: Calories and Nutritional info
100 grams of capers contain 30 kcal (126 kJ), 2.1 grams of proteins, 4.2 grams of carbohydrates, and 0.5 grams of fats.