Capers

Glycemic index of capers

The glycemic index (GI) of capers equals to 20, which classifies it as a low GI food.

Glycemic load of capers

The glycemic load (GL) of capers is equal to 0.8, which classifies it as a low GL food.

Capers: Calories and Nutritional info

100 grams of capers contain 30 kcal (126 kJ), 2.1 grams of proteins, 4.2 grams of carbohydrates, and 0.5 grams of fats.