Chinese cabbage

Glycemic index of chinese cabbage

The glycemic index (GI) of chinese cabbage equals to 20, which classifies it as a low GI food.

Glycemic load of chinese cabbage

The glycemic load (GL) of chinese cabbage is equal to 0.4, which classifies it as a low GL food.

Chinese cabbage: Calories and Nutritional info

100 grams of chinese cabbage contain 12 kcal (50 kJ), 1.1 grams of proteins, 2.2 grams of carbohydrates, and 0.2 grams of fats.