Baked potato

Glycemic index of baked potato

The glycemic index (GI) of baked potato equals to 95, which classifies it as a high GI food.

Glycemic load of baked potato

The glycemic load (GL) of baked potato is equal to 20.0, which classifies it as a high GL food.

Baked potato: Calories and Nutritional info

100 grams of baked potato contain 93 kcal (389 kJ), 2.5 grams of proteins, 21.1 grams of carbohydrates, and 0.1 grams of fats.