| Glycemic Index | Glycemic Load |
95 | 20.0 |
The glycemic index (GI) of baked potato equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baked potato is equal to 20.0, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 93 |
| Carbohydrates (g) | 21.1 |
| Proteins (g) | 2.5 |
| Fats (g) | 0.1 |
100 grams of baked potato contain 93 kcal (389 kJ), 2.5 grams of proteins, 21.1 grams of carbohydrates, and 0.1 grams of fats.
A baked potato is a nutritious and delicious meal option. Containing high levels of Vitamin C, B6, potassium and dietary fiber this hearty snack can help you feel full for longer. It has very few calories making it an ideal choice if you are watching your weight but still want to eat something substantial. Baked potatoes are also loaded with antioxidants which can help protect against cancer and promote overall good health. This versatile vegetable contains several essential minerals including iron, calcium, magnesium and zinc which all work together to maintain strong bones as well as support healthy muscle function. Its natural flavorings make it the perfect accompaniment to any dish from salads to stir-fries or vegetarian burgers – the possibilities are endless! Plus baking rather than boiling will ensure that nutrients aren’t lost during cooking so you get all the benefits in one tasty package.