Glycemic index of chilli
The glycemic index (GI) of chilli equals to 15, which classifies it as a low GI food.
Glycemic load of chilli
The glycemic load (GL) of chilli is equal to 1.4, whichclassifies it as a low GL food.
Chilli: Calories and Nutritional info
100 grams of chilli contain 40 kcal (167 kJ), 2.0 grams of proteins, 9.5 grams of carbohydrates, and 0.2 grams of fats.