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Glycemic index of chilli

The glycemic index (GI) of chilli equals to 15, which classifies it as a low GI food.

Glycemic load of chilli

The glycemic load (GL) of chilli is equal to 1.4, whichclassifies it as a low GL food.

Chilli: Calories and Nutritional info

100 grams of chilli contain 40 kcal (167 kJ), 2.0 grams of proteins, 9.5 grams of carbohydrates, and 0.2 grams of fats.