Sweet potato (batata, yam)

Glycemic index of sweet potato (batata, yam)

The glycemic index (GI) of sweet potato (batata, yam) equals to 70, which classifies it as a medium GI food.

Glycemic load of sweet potato (batata, yam)

The glycemic load (GL) of sweet potato (batata, yam) is equal to 11.1, which classifies it as a medium GL food.

Sweet potato (batata, yam): Calories and Nutritional info

100 grams of sweet potato (batata, yam) contain 77 kcal (322 kJ), 1.4 grams of proteins, 15.8 grams of carbohydrates, and 0.4 grams of fats.