Glycemic index of sweet yogurt
The glycemic index (GI) of sweet yogurt equals to 52, which classifies it as a low GI food.
Glycemic load of sweet yogurt
The glycemic load (GL) of sweet yogurt is equal to 4.7, which classifies it as a low GL food.
Sweet yogurt: Calories and Nutritional info
100 grams of sweet yogurt contain 71 kcal (297 kJ), 2.8 grams of proteins, 9.1 grams of carbohydrates, and 2.5 grams of fats.