Sweet pepper

Glycemic index of sweet pepper

The glycemic index (GI) of sweet pepper equals to 15, which classifies it as a low GI food.

Glycemic load of sweet pepper

The glycemic load (GL) of sweet pepper is equal to 0.8, which classifies it as a low GL food.

Sweet pepper: Calories and Nutritional info

100 grams of sweet pepper contain 27 kcal (113 kJ), 1.3 grams of proteins, 5.3 grams of carbohydrates, and 0.0 grams of fats.