Cassava (bitter, sweet)

Glycemic index of cassava (bitter, sweet)

The glycemic index (GI) of cassava (bitter, sweet) equals to 55, which classifies it as a low GI food.

Glycemic load of cassava (bitter, sweet)

The glycemic load (GL) of cassava (bitter, sweet) is equal to 20.9, which classifies it as a high GL food.

Cassava (bitter, sweet): Calories and Nutritional info

100 grams of cassava (bitter, sweet) contain 159 kcal (665 kJ), 1.4 grams of proteins, 38.0 grams of carbohydrates, and 0.3 grams of fats.