Glycemic index of sweet corn
The glycemic index (GI) of sweet corn equals to 48, which classifies it as a low GI food.
Glycemic load of sweet corn
The glycemic load (GL) of sweet corn is equal to 8.9, whichclassifies it as a low GL food.
Sweet corn: Calories and Nutritional info
100 grams of sweet corn contain 96 kcal (402 kJ), 3.4 grams of proteins, 18.6 grams of carbohydrates, and 1.5 grams of fats.