Sweet corn

Glycemic index of sweet corn

The glycemic index (GI) of sweet corn equals to 48, which classifies it as a low GI food.

Glycemic load of sweet corn

The glycemic load (GL) of sweet corn is equal to 8.9, which classifies it as a low GL food.

Sweet corn: Calories and Nutritional info

100 grams of sweet corn contain 96 kcal (402 kJ), 3.4 grams of proteins, 18.6 grams of carbohydrates, and 1.5 grams of fats.