Brown sugar

Glycemic index of brown sugar

The glycemic index (GI) of brown sugar equals to 70, which classifies it as a medium GI food.

Glycemic load of brown sugar

The glycemic load (GL) of brown sugar is equal to 68.6, which classifies it as a high GL food.

Brown sugar: Calories and Nutritional info

100 grams of brown sugar contain 380 kcal (1590 kJ), 0.1 grams of proteins, 98.0 grams of carbohydrates, and 0.0 grams of fats.