Coconut Sugar

Glycemic index of coconut sugar

The glycemic index (GI) of coconut sugar equals to 35, which classifies it as a low GI food.

Glycemic load of coconut sugar

The glycemic load (GL) of coconut sugar is equal to 1.8, which classifies it as a low GL food.

Coconut Sugar: Calories and Nutritional info

100 grams of coconut sugar contain 19 kcal (79 kJ), 0.0 grams of proteins, 5.0 grams of carbohydrates, and 0.0 grams of fats.