| Glycemic Index | Glycemic Load |
70.0
|
38.1
|
The glycemic index (GI) of chocolate bar (with sugar) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of chocolate bar (with sugar) is equal to 38.1, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 550.0 |
| Carbohydrates (g) | 54.4 |
| Proteins (g) | 6.9 |
| Fats (g) | 35.7 |
100 grams of chocolate bar (with sugar) contain 550.0 kcal (2301 kJ), 6.9 grams of proteins, 54.4 grams of carbohydrates, and 35.7 grams of fats.
A chocolate bar with sugar is a classic sweet treat. This indulgent snack is made from cocoa solids, milk or cream and sugar. It’s high in calories and fat, but it also contains vitamins A, E and B2 as well as minerals such as calcium, magnesium and zinc. Eating chocolate can help boost your mood due to its natural serotonin content. The pros of eating this type of chocolate bar include that it provides energy for the body through its carbs and fats. However, these should be consumed in moderation since they’re mostly empty calories without much nutritional value. Furthermore, consuming too much sugar could lead to tooth decay if not followed by adequate oral hygiene practices afterwards – so always brush your teeth after you indulge! Overall though, a few squares are an enjoyable way to get some pleasure out of life while still getting valuable nutrients like iron which helps produce red blood cells for oxygen transport throughout the body – making them beneficial overall when eaten in moderation on occasion.