Milk chocolate

Glycemic index of milk chocolate

The glycemic index (GI) of milk chocolate equals to 49, which classifies it as a low GI food.

Glycemic load of milk chocolate

The glycemic load (GL) of milk chocolate is equal to 28.9, which classifies it as a high GL food.

Milk chocolate: Calories and Nutritional info

100 grams of milk chocolate contain 535 kcal (2238 kJ), 8.0 grams of proteins, 59.0 grams of carbohydrates, and 30.0 grams of fats.