White chocolate

Glycemic index of white chocolate

The glycemic index (GI) of white chocolate equals to 44, which classifies it as a low GI food.

Glycemic load of white chocolate

The glycemic load (GL) of white chocolate is equal to 26.0, which classifies it as a high GL food.

White chocolate: Calories and Nutritional info

100 grams of white chocolate contain 539 kcal (2255 kJ), 5.9 grams of proteins, 59.2 grams of carbohydrates, and 31.1 grams of fats.