Beef Stroganoff

Glycemic index of beef stroganoff

The glycemic index (GI) of beef stroganoff equals to 56, which classifies it as a medium GI food.

Glycemic load of beef stroganoff

The glycemic load (GL) of beef stroganoff is equal to 7.3, which classifies it as a low GL food.

Beef Stroganoff: Calories and Nutritional info

100 grams of beef stroganoff contain 207 kcal (866 kJ), 16.6 grams of proteins, 13.1 grams of carbohydrates, and 5.7 grams of fats.