Glycemic index of beef stroganoff
The glycemic index (GI) of beef stroganoff equals to 56, which classifies it as a medium GI food.
Glycemic load of beef stroganoff
The glycemic load (GL) of beef stroganoff is equal to 7.3, whichclassifies it as a low GL food.
Beef Stroganoff: Calories and Nutritional info
100 grams of beef stroganoff contain 207 kcal (866 kJ), 16.6 grams of proteins, 13.1 grams of carbohydrates, and 5.7 grams of fats.