Cooked sausage

Glycemic index of cooked sausage

The glycemic index (GI) of cooked sausage equals to 34, which classifies it as a low GI food.

Glycemic load of cooked sausage

The glycemic load (GL) of cooked sausage is equal to 9.5, which classifies it as a low GL food.

Cooked sausage: Calories and Nutritional info

100 grams of cooked sausage contain 300 kcal (1255 kJ), 12.0 grams of proteins, 28.0 grams of carbohydrates, and 3.0 grams of fats.