Glycemic index of kamut, egyptian wheat (cooked)
The glycemic index (GI) of kamut, egyptian wheat (cooked) equals to 40, which classifies it as a low GI food.
Glycemic load of kamut, egyptian wheat (cooked)
The glycemic load (GL) of kamut, egyptian wheat (cooked) is equal to 25.4, whichclassifies it as a high GL food.
Kamut, Egyptian Wheat (cooked): Calories and Nutritional info
100 grams of kamut, egyptian wheat (cooked) contain 342 kcal (1431 kJ), 13.9 grams of proteins, 63.5 grams of carbohydrates, and 2.0 grams of fats.