Kamut flour

Glycemic index of kamut flour

The glycemic index (GI) of kamut flour equals to 45, which classifies it as a low GI food.

Glycemic load of kamut flour

The glycemic load (GL) of kamut flour is equal to 32.4, which classifies it as a high GL food.

Kamut flour: Calories and Nutritional info

100 grams of kamut flour contain 333 kcal (1393 kJ), 15.6 grams of proteins, 72.0 grams of carbohydrates, and 1.7 grams of fats.