Download App

Download on AppStoreDownload on Google Play
Glycemic Index App Icon
Glycemic Index and Load
Free mobile app

Kamut flour

Glycemic index of kamut flour

The glycemic index (GI) of kamut flour equals to 45, which classifies it as a low GI food.

Glycemic load of kamut flour

The glycemic load (GL) of kamut flour is equal to 32.4, whichclassifies it as a high GL food.

Kamut flour: Calories and Nutritional info

100 grams of kamut flour contain 333 kcal (1393 kJ), 15.6 grams of proteins, 72.0 grams of carbohydrates, and 1.7 grams of fats.

Glycemic Index App Icon
Glycemic Index and Load
Free mobile app
Glycemic Index App Icon
Glycemic Index
Free mobile app