Glycemic index of kamut flour
The glycemic index (GI) of kamut flour equals to 45, which classifies it as a low GI food.
Glycemic load of kamut flour
The glycemic load (GL) of kamut flour is equal to 32.4, whichclassifies it as a high GL food.
Kamut flour: Calories and Nutritional info
100 grams of kamut flour contain 333 kcal (1393 kJ), 15.6 grams of proteins, 72.0 grams of carbohydrates, and 1.7 grams of fats.