Matzo (white flour)

Glycemic index of matzo (white flour)

The glycemic index (GI) of matzo (white flour) equals to 70, which classifies it as a medium GI food.

Glycemic load of matzo (white flour)

The glycemic load (GL) of matzo (white flour) is equal to 58.8, which classifies it as a high GL food.

Matzo (white flour): Calories and Nutritional info

100 grams of matzo (white flour) contain 395 kcal (1653 kJ), 10.0 grams of proteins, 84.0 grams of carbohydrates, and 1.4 grams of fats.