Matzo (white flour)

Matzo (white flour)

Glycemic IndexGlycemic Load
70.0
58.8

The glycemic index (GI) of matzo (white flour) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of matzo (white flour) is equal to 58.8, which classifies it as a high GL food.


Nutrition Facts
Calories (kcal)395.0
Carbohydrates (g)84.0
Proteins (g)10.0
Fats (g)1.4

100 grams of matzo (white flour) contain 395.0 kcal (1653 kJ), 10.0 grams of proteins, 84.0 grams of carbohydrates, and 1.4 grams of fats.


Matzo, also known as matzah or matza, is a traditional type of unleavened flatbread made from white flour. It has no added sugar and is considered kosher for Passover. Matzo typically contains just three ingredients: wheat flour, water and salt. As it’s made with only basic ingredients, the nutritional value of matzo depends on the quality of its white flour base; whole-grain varieties are higher in fiber than refined ones. Nutritionally speaking, one slice (1 ounce) of plain matzo provides roughly 80 calories along with 3 grams each of protein and dietary fiber — an impressive amount considering its low calorie count compared to other types of breads! On top of that it’s relatively low in fat (just 0.5 gram per serving). Additionally, depending on which brand you choose to purchase some may be fortified with iron and B vitamins such as thiamin (B1), riboflavin (B2), niacinamide/nicotinic acid (B3), pantothenic acid (B6)and folic acid helping boost their nutrient content even more so! Overall there are many pros associated with eating Matzos including being low in calories yet packed full nutrients making them a great alternative choice when trying to watch your weight or healthily manage blood glucose levels – especially if choosing those made from whole grain flours over processed ones! However due to their simple ingredient list they don’t have much flavor by themselves therefore can be quite bland unless paired up alongside something else like hummus tomato sauce etc…