Quinoa flour

Glycemic index of quinoa flour

The glycemic index (GI) of quinoa flour equals to 40, which classifies it as a low GI food.

Glycemic load of quinoa flour

The glycemic load (GL) of quinoa flour is equal to 22.9, which classifies it as a high GL food.

Quinoa flour: Calories and Nutritional info

100 grams of quinoa flour contain 368 kcal (1540 kJ), 14.1 grams of proteins, 57.2 grams of carbohydrates, and 6.0 grams of fats.