Premium wheat flour

Glycemic index of premium wheat flour

The glycemic index (GI) of premium wheat flour equals to 85, which classifies it as a high GI food.

Glycemic load of premium wheat flour

The glycemic load (GL) of premium wheat flour is equal to 58.6, which classifies it as a high GL food.

Premium wheat flour: Calories and Nutritional info

100 grams of premium wheat flour contain 334 kcal (1397 kJ), 10.3 grams of proteins, 68.9 grams of carbohydrates, and 1.1 grams of fats.