Glycemic index of wheat flour, white (unenriched)
The glycemic index (GI) of wheat flour, white (unenriched) equals to 85, which classifies it as a high GI food.
Glycemic load of wheat flour, white (unenriched)
The glycemic load (GL) of wheat flour, white (unenriched) is equal to 62.6, which classifies it as a high GL food.
Wheat flour, white (unenriched): Calories and Nutritional info
100 grams of wheat flour, white (unenriched) contain 364 kcal (1523 kJ), 10.3 grams of proteins, 73.6 grams of carbohydrates, and 1.0 grams of fats.