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Glycemic Index of Spices Complete Chart

Spices are a vital part of any culinary experience and can add a lot of flavor to dishes. However, many people don’t realize that spices also have other benefits when it comes to health.

One such benefit is their glycemic index (GI). The GI measures the effect certain foods have on blood sugar levels, which makes it important for those with diabetes or who need to watch their carbohydrate intake. The good news is that most spices have a low GI rating, meaning they won’t cause large spikes in your blood sugar levels if used regularly.

Cinnamon has one of the lowest GIs at just 8-9 points out of 100; this means it doesn’t raise your blood sugar significantly even in high doses. Other popular options like turmeric and cumin both rate about 15-16 on the GI scale while oregano and thyme come in around 10-11 respectively.

Using these herbs and spices can help you create tasty meals without sacrificing nutrition or having an adverse impact on your body’s glucose levels. They’re great for adding extra flavor without increasing calorie content too much either – making them ideal ingredients when trying to maintain a healthy diet plan!

Additionally, some studies suggest that consuming cinnamon before eating may even help lower postprandial BG (blood glucose) responses by up to 30%.

Overall, incorporating more flavorful spices into our diets not only adds variety but could also be beneficial from both nutritional and diabetic perspectives as well – so why not give them a try? Not only will they enhance mealtime experiences but you might find yourself able see better metabolic control over time too!

Below you can find a complete list for spices with its glycemic index and glycemic load ranks.

Note: GI = Glycemic Index, GL = Glycemic Load

Basil Basil50.1
Balsamic vinegar Balsamic vinegar52.8
Vanilla Vanilla53.3
Mustard (with sugar) Mustard (with sugar)555.9
Dijon mustard Dijon mustard353.3
Ginger Ginger150.6
Ketchup Ketchup5514.0
Hemp seed (peeled) Hemp seed (peeled)40.3
Cinnamon Cinnamon52.9
Sesame Sesame358.1
Sesame paste, tahini Sesame paste, tahini404.9
Sesame seed Sesame seed354.3
Carob (carob powder) Carob (carob powder)1511.7
Lotus (root powder) Lotus (root powder)334.1
Flaxseed Flaxseed350.6
Lupine Lupine156.1
Poppy seed Poppy seed359.8
Cassava (bitter, sweet) Cassava (bitter, sweet)5520.9
Oregano Oregano53.2
Spices (cinnamon) Spices (cinnamon)54.0
Caraway Caraway50.6
Vinegar Vinegar150.0
Horseradish Horseradish101.1
Garlic Garlic309.0
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