Balsamic vinegar

Glycemic index of balsamic vinegar

The glycemic index (GI) of balsamic vinegar equals to 5, which classifies it as a low GI food.

Glycemic load of balsamic vinegar

The glycemic load (GL) of balsamic vinegar is equal to 2.8, which classifies it as a low GL food.

Balsamic vinegar: Calories and Nutritional info

100 grams of balsamic vinegar contain 237 kcal (992 kJ), 1.5 grams of proteins, 55.0 grams of carbohydrates, and 0.0 grams of fats.