Glycemic index of ginger
The glycemic index (GI) of ginger equals to 15, which classifies it as a low GI food.
Glycemic load of ginger
The glycemic load (GL) of ginger is equal to 0.6, whichclassifies it as a low GL food.
Ginger: Calories and Nutritional info
100 grams of ginger contain 17 kcal (71 kJ), 0.0 grams of proteins, 3.7 grams of carbohydrates, and 0.0 grams of fats.