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Glycemic index of ginger

The glycemic index (GI) of ginger equals to 15, which classifies it as a low GI food.

Glycemic load of ginger

The glycemic load (GL) of ginger is equal to 0.6, whichclassifies it as a low GL food.

Ginger: Calories and Nutritional info

100 grams of ginger contain 17 kcal (71 kJ), 0.0 grams of proteins, 3.7 grams of carbohydrates, and 0.0 grams of fats.