Sesame seed

Glycemic index of sesame seed

The glycemic index (GI) of sesame seed equals to 35, which classifies it as a low GI food.

Glycemic load of sesame seed

The glycemic load (GL) of sesame seed is equal to 4.3, which classifies it as a low GL food.

Sesame seed: Calories and Nutritional info

100 grams of sesame seed contain 565 kcal (2364 kJ), 19.4 grams of proteins, 12.2 grams of carbohydrates, and 48.7 grams of fats.