Sesame paste, tahini

Glycemic index of sesame paste, tahini

The glycemic index (GI) of sesame paste, tahini equals to 40, which classifies it as a low GI food.

Glycemic load of sesame paste, tahini

The glycemic load (GL) of sesame paste, tahini is equal to 4.9, which classifies it as a low GL food.

Sesame paste, tahini: Calories and Nutritional info

100 grams of sesame paste, tahini contain 575 kcal (2406 kJ), 19.4 grams of proteins, 12.2 grams of carbohydrates, and 48.7 grams of fats.