Lotus (root powder)

Glycemic index of lotus (root powder)

The glycemic index (GI) of lotus (root powder) equals to 33, which classifies it as a low GI food.

Glycemic load of lotus (root powder)

The glycemic load (GL) of lotus (root powder) is equal to 4.1, which classifies it as a low GL food.

Lotus (root powder): Calories and Nutritional info

100 grams of lotus (root powder) contain 74 kcal (310 kJ), 2.6 grams of proteins, 12.3 grams of carbohydrates, and 0.1 grams of fats.