Glycemic index of lotus (root powder)
The glycemic index (GI) of lotus (root powder) equals to 33, which classifies it as a low GI food.
Glycemic load of lotus (root powder)
The glycemic load (GL) of lotus (root powder) is equal to 4.1, whichclassifies it as a low GL food.
Lotus (root powder): Calories and Nutritional info
100 grams of lotus (root powder) contain 74 kcal (310 kJ), 2.6 grams of proteins, 12.3 grams of carbohydrates, and 0.1 grams of fats.