Glycemic index of vanilla
The glycemic index (GI) of vanilla equals to 5, which classifies it as a low GI food.
Glycemic load of vanilla
The glycemic load (GL) of vanilla is equal to 3.3, whichclassifies it as a low GL food.
Vanilla: Calories and Nutritional info
100 grams of vanilla contain 260 kcal (1088 kJ), 0.0 grams of proteins, 65.0 grams of carbohydrates, and 0.0 grams of fats.