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Glycemic index of vanilla

The glycemic index (GI) of vanilla equals to 5, which classifies it as a low GI food.

Glycemic load of vanilla

The glycemic load (GL) of vanilla is equal to 3.3, whichclassifies it as a low GL food.

Vanilla: Calories and Nutritional info

100 grams of vanilla contain 260 kcal (1088 kJ), 0.0 grams of proteins, 65.0 grams of carbohydrates, and 0.0 grams of fats.