Glycemic index of vanilla ice cream (regular, with sugar)
The glycemic index (GI) of vanilla ice cream (regular, with sugar) equals to 60, which classifies it as a medium GI food.
Glycemic load of vanilla ice cream (regular, with sugar)
The glycemic load (GL) of vanilla ice cream (regular, with sugar) is equal to 14.4, which classifies it as a medium GL food.
Vanilla ice cream (regular, with sugar): Calories and Nutritional info
100 grams of vanilla ice cream (regular, with sugar) contain 207 kcal (866 kJ), 3.5 grams of proteins, 24.0 grams of carbohydrates, and 11.0 grams of fats.