Glycemic index of ice cream (with fructose)
The glycemic index (GI) of ice cream (with fructose) equals to 35, which classifies it as a low GI food.
Glycemic load of ice cream (with fructose)
The glycemic load (GL) of ice cream (with fructose) is equal to 9.4, whichclassifies it as a low GL food.
Ice cream (with fructose): Calories and Nutritional info
100 grams of ice cream (with fructose) contain 391 kcal (1636 kJ), 10.7 grams of proteins, 27.0 grams of carbohydrates, and 26.5 grams of fats.