Glycemic index of fructose
The glycemic index (GI) of fructose equals to 20, which classifies it as a low GI food.
Glycemic load of fructose
The glycemic load (GL) of fructose is equal to 20.0, whichclassifies it as a medium GL food.
Fructose: Calories and Nutritional info
100 grams of fructose contain 399 kcal (1669 kJ), 0.0 grams of proteins, 99.8 grams of carbohydrates, and 0.0 grams of fats.