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Glycemic index of fructose

The glycemic index (GI) of fructose equals to 20, which classifies it as a low GI food.

Glycemic load of fructose

The glycemic load (GL) of fructose is equal to 20.0, whichclassifies it as a medium GL food.

Fructose: Calories and Nutritional info

100 grams of fructose contain 399 kcal (1669 kJ), 0.0 grams of proteins, 99.8 grams of carbohydrates, and 0.0 grams of fats.