Honey

Glycemic index of honey

The glycemic index (GI) of honey equals to 60, which classifies it as a medium GI food.

Glycemic load of honey

The glycemic load (GL) of honey is equal to 45.8, which classifies it as a high GL food.

Honey: Calories and Nutritional info

100 grams of honey contain 309 kcal (1293 kJ), 1.4 grams of proteins, 76.4 grams of carbohydrates, and 0.2 grams of fats.