| Glycemic Index | Glycemic Load |
80.0
|
6.8
|
The glycemic index (GI) of condensed milk with sugar equals to 80.0, which classifies it as a high GI food. The glycemic load (GL) of condensed milk with sugar is equal to 6.8, which classifies it as a low GL food.
| Nutrition Facts | |
| Calories (kcal) | 329.0 |
| Carbohydrates (g) | 8.5 |
| Proteins (g) | 7.2 |
| Fats (g) | 56.0 |
100 grams of condensed milk with sugar contain 329.0 kcal (1377 kJ), 7.2 grams of proteins, 8.5 grams of carbohydrates, and 56.0 grams of fats.
Condensed milk with sugar is a sweetened version of condensed milk, which has been prepared by adding sugar to evaporated cow’s milk. This product contains high levels of saturated fat and added sugars due to the presence of both regular and condensed milk, making it not suitable for those seeking low-fat or low-sugar diets. The nutritional characteristics largely depend on the brand but generally one tablespoon (20mL) provides about 50 calories and 5g carbohydrates including 4g of natural sugars from lactose present in the cow’s milk as well as 1g added sugar from table sugar that was used in preparation. It also contains 2/3rd mg calcium, 45mg sodium, 0.1g protein and 0 g dietary fiber per serving size . A major benefit associated with this type of food is its long shelf life because all bacteria are killed during canning process allowing consumers to store unopened cans for up to two years without any deterioration in quality or taste when stored at room temperature away from direct sunlight or heat sources like stoves & ovens.. Additionally canned condensed milks with no preservatives have an indefinite shelf life when refrigerated after opening if they are consumed within 7 days after being opened; however some brands may include preservative such as potassium sorbate so check labels carefully before purchasing them. Despite having potential benefits associated with convenience ,it should be noted that this type food offers minimal health benefits compared other dairy products available on market these days due their lack essential vitamins minerals etc., thus lacking important nutrients required maintain good health over time . So overall while convenient tasty please keep mind consuming large amounts does pose significant risk detriment your own wellbeing.