Condensed milk

Glycemic index of condensed milk

The glycemic index (GI) of condensed milk equals to 61, which classifies it as a medium GI food.

Glycemic load of condensed milk

The glycemic load (GL) of condensed milk is equal to 32.9, which classifies it as a high GL food.

Condensed milk: Calories and Nutritional info

100 grams of condensed milk contain 321 kcal (1343 kJ), 8.0 grams of proteins, 54.0 grams of carbohydrates, and 9.0 grams of fats.