Goat milk

Glycemic index of goat milk

The glycemic index (GI) of goat milk equals to 24, which classifies it as a low GI food.

Glycemic load of goat milk

The glycemic load (GL) of goat milk is equal to 1.1, which classifies it as a low GL food.

Goat milk: Calories and Nutritional info

100 grams of goat milk contain 69 kcal (289 kJ), 3.6 grams of proteins, 4.4 grams of carbohydrates, and 4.1 grams of fats.