Skim milk

Glycemic index of skim milk

The glycemic index (GI) of skim milk equals to 27, which classifies it as a low GI food.

Glycemic load of skim milk

The glycemic load (GL) of skim milk is equal to 0.1, which classifies it as a low GL food.

Skim milk: Calories and Nutritional info

100 grams of skim milk contain 31 kcal (130 kJ), 3.0 grams of proteins, 0.2 grams of carbohydrates, and 4.7 grams of fats.