Rice Milk

Glycemic index of rice milk

The glycemic index (GI) of rice milk equals to 85, which classifies it as a high GI food.

Glycemic load of rice milk

The glycemic load (GL) of rice milk is equal to 5.5, which classifies it as a low GL food.

Rice Milk: Calories and Nutritional info

100 grams of rice milk contain 30 kcal (126 kJ), 0.6 grams of proteins, 6.5 grams of carbohydrates, and 0.1 grams of fats.