Glycemic index of almond milk
The glycemic index (GI) of almond milk equals to 30, which classifies it as a low GI food.
Glycemic load of almond milk
The glycemic load (GL) of almond milk is equal to 3.9, which classifies it as a low GL food.
Almond milk: Calories and Nutritional info
100 grams of almond milk contain 51 kcal (213 kJ), 18.6 grams of proteins, 13.0 grams of carbohydrates, and 53.7 grams of fats.