White almond paste / puree (without sweeteners)

Glycemic index of white almond paste / puree (without sweeteners)

The glycemic index (GI) of white almond paste / puree (without sweeteners) equals to 35, which classifies it as a low GI food.

Glycemic load of white almond paste / puree (without sweeteners)

The glycemic load (GL) of white almond paste / puree (without sweeteners) is equal to 16.7, which classifies it as a medium GL food.

White almond paste / puree (without sweeteners): Calories and Nutritional info

100 grams of white almond paste / puree (without sweeteners) contain 458 kcal (1916 kJ), 9.0 grams of proteins, 47.8 grams of carbohydrates, and 27.7 grams of fats.