Glycemic index of lentil soup puree
The glycemic index (GI) of lentil soup puree equals to 44, which classifies it as a low GI food.
Glycemic load of lentil soup puree
The glycemic load (GL) of lentil soup puree is equal to 6.6, whichclassifies it as a low GL food.
Lentil soup puree: Calories and Nutritional info
100 grams of lentil soup puree contain 108 kcal (452 kJ), 7.6 grams of proteins, 15.0 grams of carbohydrates, and 2.0 grams of fats.