Vegetable soup

Glycemic index of vegetable soup

The glycemic index (GI) of vegetable soup equals to 40, which classifies it as a low GI food.

Glycemic load of vegetable soup

The glycemic load (GL) of vegetable soup is equal to 2.5, which classifies it as a low GL food.

Vegetable soup: Calories and Nutritional info

100 grams of vegetable soup contain 43 kcal (180 kJ), 1.7 grams of proteins, 6.2 grams of carbohydrates, and 1.8 grams of fats.