Lentil soup

Glycemic index of lentil soup

The glycemic index (GI) of lentil soup equals to 30, which classifies it as a low GI food.

Glycemic load of lentil soup

The glycemic load (GL) of lentil soup is equal to 2.4, which classifies it as a low GL food.

Lentil soup: Calories and Nutritional info

100 grams of lentil soup contain 56 kcal (234 kJ), 3.7 grams of proteins, 8.0 grams of carbohydrates, and 1.1 grams of fats.