|Glycemic Index||Glycemic Load|
The glycemic index (GI) of biscuit equals to 70, which classifies it as a high GI food. The glycemic load (GL) of biscuit is equal to 34.0, which classifies it as a high GL food.
100 grams of biscuit contain 365 kcal (1527 kJ), 6.2 grams of proteins, 48.5 grams of carbohydrates, and 16.5 grams of fats.
A biscuit is a small, flat-baked snack that makes for a convenient and tasty treat. Not only are they enjoyable to eat, but their nutritional benefits make them an excellent choice when it comes to snacking. Biscuits typically contain wheat flour, sugar or sweeteners, fats such as butter or vegetable oil, baking powder and sometimes milk solids. This combination provides plenty of carbohydrates from the wheat flour as well as fatty acids from the fats used in production which can help provide energy throughout the day. The average 100g pack of biscuits contains around 365 calories with 6.2g protein and 48.5g carbohydrates including 24g sugars providing instant energy for physical activity or mental performance during work tasks. Additionally most brands also include added vitamins such as Vitamin D and Iron helping contribute towards your daily recommended intake levels along with minerals like calcium which helps maintain healthy bones & teeth structure among other benefits.