Rye crackers

Glycemic index of rye crackers

The glycemic index (GI) of rye crackers equals to 64, which classifies it as a medium GI food.

Glycemic load of rye crackers

The glycemic load (GL) of rye crackers is equal to 44.8, which classifies it as a high GL food.

Rye crackers: Calories and Nutritional info

100 grams of rye crackers contain 336 kcal (1406 kJ), 16.0 grams of proteins, 70.0 grams of carbohydrates, and 1.0 grams of fats.