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Glycemic index of pancakes

The glycemic index (GI) of pancakes equals to 66, which classifies it as a medium GI food.

Glycemic load of pancakes

The glycemic load (GL) of pancakes is equal to 16.6, whichclassifies it as a medium GL food.

Pancakes: Calories and Nutritional info

100 grams of pancakes contain 185 kcal (774 kJ), 5.5 grams of proteins, 25.2 grams of carbohydrates, and 7.5 grams of fats.