Buckwheat pancakes

Glycemic index of buckwheat pancakes

The glycemic index (GI) of buckwheat pancakes equals to 40, which classifies it as a low GI food.

Glycemic load of buckwheat pancakes

The glycemic load (GL) of buckwheat pancakes is equal to 3.6, which classifies it as a low GL food.

Buckwheat pancakes: Calories and Nutritional info

100 grams of buckwheat pancakes contain 215 kcal (900 kJ), 6.0 grams of proteins, 9.0 grams of carbohydrates, and 25.6 grams of fats.