Glycemic index of buckwheat pancakes
The glycemic index (GI) of buckwheat pancakes equals to 40, which classifies it as a low GI food.
Glycemic load of buckwheat pancakes
The glycemic load (GL) of buckwheat pancakes is equal to 3.6, whichclassifies it as a low GL food.
Buckwheat pancakes: Calories and Nutritional info
100 grams of buckwheat pancakes contain 215 kcal (900 kJ), 6.0 grams of proteins, 9.0 grams of carbohydrates, and 25.6 grams of fats.